With 3000/300 your best settings would be to set limewire to cable/Dsl or T1. But T1 the lowest Upload setting is 31.75KB/s which you can probably get away with. Download unlimited Uploads should be set around 30KB/s best to allow 3 or 4 upload connections the more connections you allow the more bandwidth required to communicate with them. I would not Download more than 2 or 3 files at a time. And try not to have more than 1 or 2 waiting for sources at a time.

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A little common sense goes a long way

Later Grandpa