can anyone tell me how too use (for eg) Blutack Level 1 list in uTorrent?

Iam aware of the IPfilter.dat updater but i think it hasnt been updated in 2 years...

I would rather use uTorrents own filter than something like PeerBlock because I already have PrivateFirewall running and dont want to add more network programs when it should all be done at the source

thanks