I do not know what you connection speed is but my guess is you are sharing with way to many people at a time. If you have upload capability of 40 KB/s you should limit to 4 slots that would give each person 10KB/s. While it is very admirable that you are sharing so much if you have to many slots open you will run into problems like you are having. Try limiting your slots so that your upload speed / # of slots = 10KB/s per slot

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A little common sense goes a long way

Later Grandpa