hey birdy got a question
 

Oh thanks for all the help b4 using ...the free antivirus and other programs u suggested workin great. My problem or question is I cant play mov files that i have downloaded ....have any ideas how i can ..... converting ? somehow .... a program ?

Be careful with .mov files, they're often spam or porn. I filter them out.
mov files

If you are going to download them, make sure to check the file size & look up the file with Bitzi before download.
How to use Bitzi

VLC player (free) has codecs installed & plays most things. You can download it here.
This might also help
Using VLC player (Windows)