seperate entire album into tracks
 

Hi everybody,
When I download entire albums from limewire, they come with the entire album as one big track. So during playback i cannot track forward, or backwards to listen to individual tracks because both my computer and home cd player read the entire album as track one.
Does anyone know a way I can seperate the entire album into individual tracks? I have "creative wave studio 4.21.08" and nero ultra edition 6 with "nero wave editor 2.0.0.34" on my computer.
Several months ago, I used the above software to sucessfully seperate a entire album into individual tracks. But I was not able to do so with other entire albums. I don't know if I simply forgot the exact technique I used , or if different techniques are required for different music files. I really don't know how the hosts make all of the individual tracks, "merge" together to one entire album track for file sharing. I guess if knew how it was done, "reserving" the process would be easier. Any feedback will be appreciated. Thank you.