Well not that I have been ignoring this, but I was looking to see if I had any programs to do this, and I don't. I've been wanting to make some up myself. Guess it's time to do a google.
I'll be back when I find something, hopefully free.
Here is a link to a free program that will take screen snapshots.
http://www.irfanview.com/
I just d/l it and it works okay. You will just have to follow the instructions.
You can save the snapshop, and then attach the snapshot here as an attachment.