supradude869,
How's your connection (how many green bars)? Who is your ISP?
Do a speed test here & tell us the result
http://www.dslreports.com/speedtest?more=1

Try downloading a file from here & see what speed you get
http://www.magnetmix.com/video.shtml

Has this only just started happening? Have you tried using any other p2p apps & if so, does the same thing happen?

Do you see the LW firewall icon (brick wall in front of the blue earth)?