Hi guys
Got it

Re-installed Frostwire, ZA asked if you want to allow access
gave it both internet and server rights, this did not really work properly, so I opened ZA, went to firewall and custom

clicked on the internet zone tab, in the high security zone setting
I gave access to both The, Allow incoming and outgoing UDP Ports and the same with the TCP ports, using the listening ports in Frostwire

This is located In Frostwire, at, Tools/options
On the left hand side, goto advanced, and click on the + sign to open it up
Then click on Firewall config, on the right hand side it will say, Listening port, in the box just below, further to the right, that is the port You use

where it says router configuration
make sure UPnP is selected
Then in frostwire click apply

Then Hopefully It will work
Did For Me

Sgt