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when I find the limewire folder it reads .NetworkShare and another folder that reads root
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Thats not it. The location of your shared folder should be C:\Documents and Settings\"your account name"\Shared. Point your programs to that location.
To open your shared folder outside of limewire, go to the LW Library page. hi-lite the shared folder, then click the explore button. That will open the folder. You could also probably just drag the files from the LW Library and drop them into the other programs.