Your version of Java's pretty old, an update wouldn't hurt. Use the JRE offline installer here & remove any old Java versions before you install the new one.
http://java.sun.com/javase/downloads/index.jsp

Freedom2Surf are throttling p2p during peak hours, so try downloading outside of peak times.
http://www.freedom2support.net/forum...raffic+shaping

Your speeds in KB/s are 115 KB/s download & 15 KB/s upload...just use the info in that link about configuring LW to set your upload & download bandwidth. Set your speed at cable/dsl first, try things out & see how it goes.