Hi cmcb.

Try using FrostWire, I don't think that P2P app is on there list, also when you are setting it up, before it connects change the ports to a number between
50000 to 65000, Dont let it use default ports.
Like norbie said, avoid 6pm to 11pm for large file D/Ls & you may just stay off
their radar.
Peace.

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mickjapa108