If you download LW from the official site
Lime Wire » Official Website & Free Download « it'll be clean. No malware
Here are some good, free AV programs. Plus some other useful programs (also free). Grandpa uses Vista & he recommends Avast!, I have XP & use Antivir. AVG Free is also very good.
Anti-virus
avast!
AVG free
Avira Antivir
Antispyware etc
Spybot S & D (free)
AVG Antispyware (formerly Ewido)
Ad-Aware SE Personal (free)
IP blocker
PeerGuardian 2
Don't disable your firewall while using LW, just configure the firewall to allow LW

You might also find that there's a firewall within your modem/router & this will have to be configured too. Check the Connection Problems section stickies for more info about this.