This is the possible change from doing what you said and this is the affect on my laptop

Download Speed: 264 kbps (33 KB/sec transfer rate)
Upload Speed: 332 kbps (41.5 KB/sec transfer rate)

And it is now...

Download Speed: 909 kbps (113.6 KB/sec transfer rate)
Upload Speed: 347 kbps (43.4 KB/sec transfer rate)

It must have helped yet there must be something else which causing my problem