Looks similar to me. I chose T3. But you could quite easily just choose DSL. As for speed settings for upload & download, keep some over for your browsing.

Remember Speed tests are done using kbps (kilo bits per second) whereas LW uses KB/s (Kilo Bytes per Second). So divide your figures by 8 to give you KB/s. eg: your test results in KB/s are -> 125.25, 129, 123.375, 121.5 KB/s

Actually I did my speed tests from overseas ISP's. I have found in LW I can actually get around 230 KB/s, so my speed is probably much faster than yours in practice. My speed plan is 20 Mbps