See bottom of the first post on page 1.

There's an updated version released recently. The previous version had not been updated in 15 months.
The TechNutopia Fullsize Hostiles List for BearShare and LimeWire, page 1

Alternatively, I'll repeat two of the download links:

Download the Fullsize Hostiles List 2013 via MediaFire

via SaberCat

You have choice between an installer or just the hostiles file and instructions on where to place it. These files are in same folder as the Connection Fix installers at each of those sites.