First of all to all that reaDS THIS
sorry birdy
YES IM AM AND WILL TRY TO LISTEN I AM SORRY I HAVE BEEN A BIT BORISH

I have adult ADHD and that alone is hard to handle my emotions im am sorry it is not an excuse but i do have to watch how i responed and speak to people so again sorry for the abuse it was not what i really want i am not an ******* just frustrated but know i see you are here to help and i was wrong .

im not silly i can admit my mistakes and move on so thats all about that

anyway great advice birdy and stief i have used it and im finding that FW is great i just need to tweak it to my needs and it the devil is in the detail isnt it i hope no one black list me as a source like this in priceless.