You'll find some good instructions for what you want to do here on the forum!
For instance, there's this info about transferring music to iPod & iTunes
Transferring music to iPod & iTunes

Just remember to use the forum search, you can search through all the old threads for answers to your questions. If you do decide to buy Pro, make sure to get it from the official site only www.limewire.com. That way, you won't be ripped off & will have a clean version of Pro

One thing we're not allowed to do though, is mention downloading of specific files (for copyright reasons). It's against the forum rules
Forum Rules
If you could edit out the name of the show, that would be great!