I got to this point but I can't see the download Then,
>Download Alcra PLUS Remover at this link
>Right click link underneith and select "save target as" Save it in the same folder you made earlier "(c:\BFU)".
http://metallica.geekstogo.com/alcanshorty.bfu

Ok I am down to this point and I don't know how to reboot in safe mode

>Reboot to "safe mode"
>Go to "My Computer>C:/BFU folder".
>go to "BFU.exe"
>Select "folder icon"(top right)
>click "alcanchorty.bfu"
>Press "Execute" and let the program do it’s job. (You ought to see a progress bar if you did this correctly.)
>Wait for the complete script execution box to pop up and press "OK".
>Press "exit" to terminate the BFU program.
>Reboot into normal windows.