Your doing my head in seriously....

This is what it says, please read it...

In the Router Configurations section we want to put a dot into the Manual Port Forward radio button. Now we need to select a port to use for LimeWire. It doesn't really matter what port you choose, but a port between 10000 and 60000 would be a good idea. These higher numbered ports are rarely blocked by ISPs. Once you have chosen a port please enter that port number into the box to the right of the Manual Port Forward box. That port should also be put into the Listen on Port box. I also need to you enter that port number into the box below.

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You die for nothing...